<p style="margin:0cm; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#000000"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><font face="verdana, sans-serif"><b><span style="color:black">YABAN MERSİNİ</span></b> </font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm; text-align:start; -webkit-text-stroke-width:0px"></p> <p style="margin:0cm; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#000000"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><font face="verdana, sans-serif"><span style="border:1pt none windowtext; color:black; padding:0cm">Yüksek miktarda antioksidan içeren yaban mersini beynin daha uzun zaman sağlıklı kalmasına katkıda bulunur. Strese karşı koruyucu olan yaban mersini, hafızayı geliştirir ve unutkanlığa iyi gelir.</span> </font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm; text-align:start; -webkit-text-stroke-width:0px"></p> <p style="margin:0cm; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#000000"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><font face="verdana, sans-serif"><b><span style="border:1pt none windowtext; color:black; padding:0cm">OMEGA-3</span></b> </font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#000000"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><font face="verdana, sans-serif"><span style="color:#242424">Omega-3 beyin fonksiyonları için önemli bir besin kaynağıdır. Nitekim beynin kuru ağırlığının çoğunluğunu omega yağ asitleri oluşturur. Davranış ve bilişsel olaylarda etki sağlar. Somon, tuna, uskumru, hamsi, sardalye, ringa balığı, ceviz, keten tohumu, fındık, avokado ve soyada bulunur.</span> </font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm; text-align:start; -webkit-text-stroke-width:0px"></p> <p style="margin:0cm; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#000000"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><font face="verdana, sans-serif"><b><span style="color:#242424">B VİTAMİNİ</span></b> </font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#000000"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><font face="verdana, sans-serif"><span style="color:#242424">B vitamini yoğurt (doğal), et, balık, kuru baklagiller ve yeşil yapraklı sebzelerde mevcuttur. Bu besinleri ölçülü olarak tüketmek beyin sağlığına katkıda bulunur. B vitamini eksikliği beyin ve sinir sisteminde bazı hasarların oluşmasına neden olabilir. B vitamini aynı zamanda sinir iyileşmesinde de görev alır. Şeker hastalığına bağlı nöropatik ağrıları tedavi etmekte faydalı etkisi mevcuttur.</span> </font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm; text-align:start; -webkit-text-stroke-width:0px"></p> <p style="margin:0cm; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#000000"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><font face="verdana, sans-serif"><b><span style="border:1pt none windowtext; color:black; padding:0cm">KİVİ</span></b> </font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#000000"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><font face="verdana, sans-serif"><span style="border:1pt none windowtext; color:black; padding:0cm">Antioksidan açısından oldukça zengin olan bu besin damar ve beyin sağlığı açısından çok önem taşımaktadır. Beyin gücünü ve belleği arttırır. Ayrıca yüksek oranda C vitamini ve potasyum içerir.</span> </font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm; text-align:start; -webkit-text-stroke-width:0px"></p> <p style="margin:0cm; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#000000"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><font face="verdana, sans-serif"><b><span style="border:1pt none windowtext; color:black; padding:0cm">YUMURTA</span></b> </font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#000000"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><font face="verdana, sans-serif"><span style="color:#242424">İçeriğinde beyindeki hafıza bölümü için lazım olan A, D, B12 ve diğer B grubu vitaminlerini barındırır. Vücudun uyanık kalmasını sağlayan yumurta, beyinden sinyal alıp, gönderme için gerekli ve önemli bir aminoasit olan tirozini içerir.</span> </font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm; text-align:start; -webkit-text-stroke-width:0px"></p> <p style="margin:0cm; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#000000"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><font face="verdana, sans-serif"><b><span style="color:#242424">SOĞAN</span></b> </font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#000000"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><font face="verdana, sans-serif"><span style="border:1pt none windowtext; color:#202124; padding:0cm">Yüksek antioksidan içeren soğan, probiyotik özelliğiyle ile bağışık sisteminin güçlendirilmesinde yararlıdır. Ayrıca hafızayı güçlendirir, Alzheimer ve demans gibi algı ve hafıza problemlerine karşı koruyucudur.</span> </font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm; text-align:start; -webkit-text-stroke-width:0px"></p> <p style="margin:0cm; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#000000"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><font face="verdana, sans-serif"><b><span style="color:#242424">SU</span></b> </font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm; text-align:start; -webkit-text-stroke-width:0px"></p> <p style="margin:0cm; text-align:start; -webkit-text-stroke-width:0px"><span style="font-size:small"><span style="background:white"><span style="color:#000000"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><font face="verdana, sans-serif"><span style="color:#242424">Vücudun büyük oranı sudur. Susuzluk beyinde kortizol adı verilen bir hormon salgılamasına yol açar. Bu hormonda meydana gelen artış </span><span style="color:#242424">b</span><span style="color:#242424">eynin bilgi depolama bölümünün küçülmesine ayrıca hafıza gücünün azalmasına sebep olur. Kortizol adrenalin üretiminde de artmaya neden olarak beyin fonksiyonunu olumsuz etkiler ve hafıza problemlerine yol açabilir.</span></font> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p>